Even when their need for specialized care is great, most older people prefer to stay at home. Often adult children and other family members take on the caregiving responsibilities — providing rides, picking up prescriptions and helping out around the house. Eventually, they may even be managing high-tech medical treatments, assisting with daily activities and dealing with end-of-life issues. But…
Regular exercise can keep you fit and help you stay independent as you age. Other benefits may include faster recovery from illness, reduced risk of chronic disease and better management of existing medical problems such as osteoarthritis. Here are some tips for staying active in your senior years. Choose activities you find interesting and manageable. You are more likely to…